Some other vitamins you’ll need to include in your normal diet are vitamin A, C, D, and E. These vitamins are very important to your body, as they help with many different functions. Vitamin C: Skip it — it probably won’t help you get over your cold, and you can eat citrus fruits instead. Taking supplements can have disadvantages as well because an overabundance of fat soluble vitamins can lead to toxicity so occasionally missing a dose of these vitamins is not a big deal. It will also ensure the health of reproductive organs and improve general health.
Medications that are used for lowering cholesterol may also interact with vitamin E. It’s not known if taking vitamin E alone decreases the effectiveness of some cholesterol-lowering medications, but it does seem to affect cholesterol when taken with beta-carotene , vitamin C and selenium. Glucosamine supports healthy connective tissue and helps build and maintain collagen between joints.
Dawson-Hughes B, Mithal A, Bonjour JP, Boonen S, Burckhardt P, Fuleihan GE, et al. IOF position statement: vitamin D recommendations for older adults. There are a large number of B vitamins that are needed to keep all of the body functions performing properly. Flavonoids (or catechins) are members of the polyphenol family that may have significant health benefits. They provide a unique forum dedicated to scientists to express their research articles, review articles, case reports and short communications on an array of Vitamins & Minerals research. Severely restricted blood flow in the arteries to the heart muscle leads to symptoms such as chest pain.
The cost of providing vitamin D supplementation of 1,000 IU (International Units) per day for an individual is probably less than $2 per month, and providing adequate exposure to UVB radiation each day might cost even less. Cabbage and many dark green leafy vegetables are all good sources of vitamin C. Exposure to sunlight is an important source of vitamin D. Good food sources of vitamin D include milk, fatty fish.